![]() Mangoes are a rich source of vitamin A that may improve hair health. Some anecdotal evidence suggests that mangoes may also prevent the growth of pimples and acne. They may help reduce the risk of skin cancer ( 43). Beta-carotene is also a photoprotective agent that is thought to quench the photochemical reactions in the epidermis, thereby protecting the skin from the ultraviolet rays ( 42).Īccording to a Chinese study, the polyphenols in mangoes exhibit anticancer activity. As per a German study, these carotenoids can help enrich skin health ( 41). ![]() May Enhance Skin HealthĪ study conducted by the Korea Institute of Oriental Medicine found that mango extracts may act against UVB-induced skin aging in mice ( 40).Īs already discussed, mangoes are rich in beta-carotene and vitamin A. However, research is very limited to prove this claim. ![]() Some anecdotal evidence suggests that unripe mangoes may help in treating liver disorders. May Promote Liver HealthĬonsumption of mangoes may enhance liver function ( 39). This is related to the ability of fiber to decrease food intake in general. In a University of Minnesota study, it was proved that dietary fiber, especially obtained from the consumption of fruits and vegetables, may aid weight loss ( 38). Mangoes contain fiber and may potentially help with weight management. This may help with weight loss if coupled with the right diet and lifestyle changes. May Aid Weight LossĪ study had emphasized the importance of the mango peel (which most of us usually throw away) in inhibiting adipogenesis, or the formation of fat cells ( 37). It was also found to increase the levels of HDL (high-density lipoprotein), the good cholesterol ( 27). In a study conducted by the University of Madras, the mangiferin in mangoes was found to lower the cholesterol levels in lab rats ( 12). However, we need more studies to further understand the cognitive benefits of mangoes. Another Thailand study stated that mango extracts may protect against mild cognitive impairment ( 36). ![]() Hence, mangoes can work as a mood enhancer and provide an energy boost.Ī mice study conducted by the Ram-Eesh Institute of Vocational and Technical Education proved that mango extracts contain certain principles that may enhance memory ( 35). Some research shows that vitamin B6 deficiency could increase the risk of depression and seizures ( 34). When taken along with other foods rich in vitamin B6, it may promote brain health. The vitamin C in mangoes can help with the proper absorption of iron in the body ( 33). They may help individuals and pregnant women with anemia when taken along with other iron-rich foods ( 30), ( 31), ( 32). ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |